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Are tortillas keto friendly?
Keto Tortillas | How To Make Low Carb Tortillas With Almond Flour
What kind of tortillas are keto friendly? – Any tortilla that is low in carbs and high in fiber is keto friendly. Since these low carb tortillas have 5 grams of carbs and 3.5 grams of fiber, they are super keto friendly, coming out to only 1.5 net carbs.
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Are burritos keto friendly?
La Banderita Carb Counter Whole Wheat Wraps – This keto friendly tortilla is just perfect for burritos. Enjoy La Banderita Low Carb Tortillas in many different ways including fajitas, quesadillas, wraps and more. You get 5g of protein per serving and only 81 calories! Our delicious Low Carb tortillas have no added sugars and they’re cholesterol-free.
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Is there a low carb tortilla recipe?
Keto Tortillas Recipe (Easy, Low Carb, & Made With Almond Flour) – Keto Tortillas made with almond flour and just a few other ingredients! This homemade low carb tortilla recipe is so easy to make, you’ll never need storebought ones again. Plus, these keto tortillas are completely gluten free, and have no sugar added to them too.
Prep Time: 20 Cook Time: 2 Minutes Total Time: 22 minutes Yield: 5 Tortillas 1 x Category: Dinner Cuisine: Keto
Add all of your ingredients to your food processor, and process until a ball of dough forms. Now remove the dough from the processor and cover it with plastic wrap. Knead it for just a minute or two with your hands, and then let it rest for about 15 minutes.
- The kneading and resting process will just help activate the xanthan gum, and give the tortillas they’re fantastic bendability.
- Once the dough is done resting, you can unwrap it, and split it up into 4 equal-sized smaller balls of dough.
- Then, when you form the smaller balls of dough, you’ll want to start forming your tortilla shells.
So, lay a sheet of parchment paper on your work surface area, add one of the balls, and then cover it with another sheet of paper. The tortilla dough can be quite sticky and using the paper is a big help in dealing with that, so don’t skip out on it. Now, flatten the ball of dough with your hands, and once it’s flat use a rolling pin to finish rolling the dough out.
- Ideally, the dough should be about as thick as a penny, and at least 6 inches wide by 6 inches long.
- I recommend using a small bowl that’s about 6 inches in diameter to test and see if you’ve rolled the dough out enough.
- When you’ve got more dough than the bowl, remove the top layer of parchment paper and place the bowl back on the dough.
Now use a knife to trace around the edges of the bowl, Once you’ve done that, remove and save the extra dough. You’ll be able to make a 5th keto tortilla out of it later on. Now we’re all set to cook the tortillas! These tortillas cook INCREDIBLY quickly, so follow my instrutctions to the T.
- Get out a non-stick pan, turn your stove up to medium-high, and get the pan hot.
- Once the pans hot add the tortilla, and cook until the yellow-ish hue of it turns white (watch the video for a good visual guide) When the entire tortilla turns this lighter color, that’s when you’ll want to give it a flip.
Now, once you flip it, just count to 5 and remove it from the pan immediately. This will ensure you don’t overcook the tortilla, and that it will be bendable and pliable. And I can’t stress this enough, do not, DO NOT cook it for longer than 5 seconds on that side.
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