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What vegetables can you eat on keto?
Most people on a low-carb keto diet avoid root vegetables that are higher in carbs such as potatoes, carrots, and sweet potatoes. There are also so many keto recipes with lots of vegetables and keto vegetable soup recipes to try. Whether you are craving cauliflower rice or Brussels sprouts, these keto vegetable recipes will hit the spot.
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What are the best keto recipes for a vegetarian diet?
#1 Low-Carb Cauliflower Mac and Cheese – Mac and cheese is an all-time classic, but the traditional recipe is a no-go on keto due to the high carb count of macaroni. The solution? Switch out that pasta for some cauliflower, and you’ve got yourself a delicious, creamy, low-carb mac and cheese meal. Recipe Type: Lunch/Dinner
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Are vegetables bad for the keto diet?
Vegetables to Avoid on Keto – Rarely do you ever hear someone tell you to avoid vegetables, but when it comes to a low carb keto lifestyle, some veggies can be more harmful than helpful to achieving your goals. As mentioned above, root vegetables typically carry more carbs, which is why they are considered one of the least keto friendly vegetables. 
Rutabaga: 6g Artichoke: 6g Celeriac: 6g Onion: 8g Peas: 9g Beetroot: 7g Butternut Squash: 10g Parsnip: 13g Potato: 15g Corn: 16g Sweet Potato: 17g Yam: 24g Cassava (Yuca): 36g
Pro tip: Onions are often used as a seasoning and are typically not consumed in large amounts; however, it is best to avoid caramelized, grilled, or sautéed onions as they are more likely to be eaten in larger quantities.
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Are root vegetables keto approved?
Vegetables to Avoid on Keto – Rarely do you ever hear someone tell you to avoid vegetables, but when it comes to a low carb keto lifestyle, some veggies can be more harmful than helpful to achieving your goals. As mentioned above, root vegetables typically carry more carbs, which is why they are considered one of the least keto friendly vegetables.
Rutabaga: 6g Artichoke: 6g Celeriac: 6g Onion: 8g Peas: 9g Beetroot: 7g Butternut Squash: 10g Parsnip: 13g Potato: 15g Corn: 16g Sweet Potato: 17g Yam: 24g Cassava (Yuca): 36g
Pro tip: Onions are often used as a seasoning and are typically not consumed in large amounts; however, it is best to avoid caramelized, grilled, or sautéed onions as they are more likely to be eaten in larger quantities.
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